Recipes from Oil & Vinegar
Nice to know
Asparagus are the white and green shoots of the asparagus plant. White asparagus grow under the soil while green asparagus grow above the ground. The taste of asparagus is soft with a distinct aroma. Both types of asparagus are rich in important nutrients. They are free of fat, low in calories and low in salt. They are also rich in fiber, vitamin A, B1, B2, B6, C, E, and K and minerals. Asparagus benefit the digestion process, detoxify the body and help you to break down reserves of fat. The freshness of asparagus is very easy to see or hear. Snow-white fresh asparagus can be recognized by their slight glow. But, you can also hear it. When you rub them together, you will hear a squeaky sound. You can preserve them approximately one week in the vegetable compartment of your fridge when rolled into a wet tea towel. In northwestern Europe, white asparagus are most common, in countries like Italy the green asparagus occur most.
A healthy vegetable.
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Groceries
• 1 pack of Tubetti al Limone e Pepe Nero • 3/4 lb green asparagus • 6 tbsp Olive Oil for Baking • 2 cloves garlic, finely chopped • 4 salmon fillets • 1/2 lb ricotta cheese • 5 tbsp Sitia Olive Oil • 4 tsp Pesto alla Genovese (basil pesto)
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North Italian hard wheat pasta with lemon and black pepper, produced in an artisan way. With natural colors and flavors of top quality. Kneaded by hand and dried at low temperature.
€ 3,50Olive Oil Bake & Broil Extra Virgin is from the Spanish Tarragona in the Catalonia region and is made using 90% Arbequina and 10% Empeltre and Morruda olives.
€ 4,88The only real basil pesto! Made with the best basil from the protected region Liguria. Made according to the traditional recipe with only natural ingredients. Like it is freshly made an this you can taste!
€ 6,75Sitía Extra Virgin Olive Oil comes from the Sitía–Lasithiou region on the Greek island of Crete, a protected area of origin in the most eastern part of the island that is renowned for the best olive oil in the world.
€ 8,00