Recipes from Oil & Vinegar
Nice to know
Asparagus are the white and green shoots of the asparagus plant. White asparagus grow under the soil while green asparagus grow above the ground. The taste of asparagus is soft with a distinct aroma. Both types of asparagus are rich in important nutrients. They are free of fat, low in calories and low in salt. They are also rich in fiber, vitamin A, B1, B2, B6, C, E, and K and minerals. Asparagus benefit the digestion process, detoxify the body and help you to break down reserves of fat. The freshness of asparagus is very easy to see or hear. Snow-white fresh asparagus can be recognized by their slight glow. But, you can also hear it. When you rub them together, you will hear a squeaky sound. You can preserve them approximately one week in the vegetable compartment of your fridge when rolled into a wet tea towel. In northwestern Europe, white asparagus are most common, in countries like Italy the green asparagus occur most.
A healthy vegetable.
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Groceries
• 1 pack of Tubetti al Limone e Pepe Nero • 3/4 lb green asparagus • 6 tbsp Olive Oil for Baking • 2 cloves garlic, finely chopped • 4 salmon fillets • 1/2 lb ricotta cheese • 5 tbsp Sitia Olive Oil • 4 tsp Pesto alla Genovese (basil pesto)
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The only real basil pesto! Made with the best basil from the protected region of Liguria. Made according to the traditional recipe with only natural ingredients. Like it is freshly made and this you can taste!
£ 7.95