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Pumpkin seed oil is a staple in Austrian cooking, but it is just now making favor with chefs and foodies worldwide. At Oil & Vinegar we carry pumpkin seed oil from Styria, Austria which is considered the highest quality and is DOP protected. Pumpkin seed oil has an intense green colour that comes from the husks of the seeds. Pumpkin seed, like many other oils, is cold pressed, and because of its delicate nature, it is used cold or as a finishing oil, so it wont lose flavour or nutritional value. Pumpkin seed oil has valuable health benefits and is full of vitamins and minerals, but it is the culinary adventure you will experience that is truly the delight.

Recipe ideas:

  • Make a dressing with Muscat wine vinegar and a bit of fresh ground pepper
  • Use as a finishing oil in squash or pumpkin soup
  • Toss with steamed vegetables
  • Drizzle on vanilla ice cream
Pumpkin Seed Oil