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Pumpkin seed oil is a staple in Austrian cooking, but it is just now making it to the mainstream with chefs and foodies worldwide. At Oil & Vinegar we carry pumpkin seed oil from Styria, Austria, which is considered the highest quality and is DOP protected. Pumpkin seed oil has an intense green color that comes from the husks of the seeds. Pumpkin seed, like many other oils, is cold pressed, and due to its delicate nature, it is used cold or as a finishing oil, so it won't lose flavor or nutritional value. Pumpkin seed oil has valuable health benefits and is full of vitamins and minerals.

Recipe ideas:

  • Make a dressing with Muscat wine vinegar and a bit of fresh ground pepper
  • Use as a finishing oil in squash or pumpkin soup
  • Toss with steamed vegetables
  • Drizzle on vanilla ice cream
Pumpkin Seed Oil